Wellness app
Most wellness apps count one thing. Salus holds movement, sleep, mindfulness, hydration and mood in a single view, then explains how they pull on each other — because a bad week of sleep shows up in your pace long before it shows up in your mood.
Guided breathing and meditation timers, from a two-minute reset to a long sit. Every session is logged alongside your training.
A ten-second daily check-in that feeds your weekly report — mood, energy and stress trended against sleep and load.
Log sleep by hand or import from Fitbit, Garmin, Apple Health, Whoop and Oura, plus resting heart rate, HRV and weight.
A simple food and hydration library built around what to add, not what to cut.
Salus tracks the time since your last action and nudges you when you've been still too long — and mentions the goal you set.
Weekly reports summarising mood, sleep and training with plain-language analysis of what changed and what to do next.
Salus started as an activity tracker and grew into a wellbeing companion, so nothing is bolted on. The same app that records your GPS route and cadence also holds your meditation minutes and last night's sleep, which is what makes the weekly report worth reading. If you mostly run, start on the running side of Salus, or see how it compares with other fitness apps.
Movement, rest and mind — measured together. Start free, no card needed.
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